Dry Fruits Phool Makhana Makhane Fox nut Foxnut Water Lily Seeds

DESCRIPTION 

Makhana - Made from popped lotus seeds, Makhana has traditionally been eaten as a snack during fasting in North India. Makhana is handpicked and then packed to deliver you the perfect product. Makhana is believed to be the dry fruit packed with benefits that of a superfood. With 20% fewer calories and 67% less fat than popcorn, Makhana is also a healthy snack for weight loss.

Fox nuts are another type of dry fruits, they are mainly used as a quick, nutritional snack. They not only add flavor to some amazing Indian food but have also been used for medicinal purposes for thousands of years.

 Fox nuts contain multiple micronutrients that will keep you active and healthy

Benefits:

Promotes bone and teeth health.
Helps with reducing kidney issues.

100 grams serving of Makhanas:

350 calories
Protein 9.7 gram
Carbohydrates 77 grams
Dietary Fiber 7.6 grams
Calcium 60 mg
Iron 1.4 mg
Potassium 500 mg