Dry Fruits Chuara Chhura Chuarey Chuhara Dry Dates
Date fruit or Phoenix dactylifera is one of the most nutritious foods that can be consumed fresh or after drying. Dry dates, also known as 'chuara' in Hindi, dry dates are considered an all-in-one natural remedy for many health related problems. From boosting your energy level to taking care of your cardiovascular health, date fruits have multifaceted benefits to offer. You can also consume them to enhance your beauty. Get to know the benefits of dry dates for health, skin and hair.
Dried dates are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention. While many dried fruits have high polyphenol content, dried dates are the richest source.
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