Dry Fruits Dried Anjeer Anjir Figs

Dried Anjeer Anjir Figs  - This unique fruit has an edible green or purple skin with hundreds of tiny seeds. The flesh of figs has a mild, sweet taste and is packed with nutrition. Anjeer is considered immensely beneficial, as it is a rich source of vitamins and minerals, including vitamin A, vitamin C, vitamin K, potassium, magnesium, zinc, copper, manganese, and iron.

Benefits:

Work wonders if you are struggling with reproductive and respiratory problems.
Improves bone density.

100 grams serving of Dried Figs:

249 calories
Protein 3.3 grams
Dietary Fiber 9.8 grams
Calcium 162 mg
Iron 2.03 mg
Magnesium 68 mg
Vitamin C 1.2 mg
Beta-Carotene 6 mcg

Other Names for Anjeer

In Hindi, it is known as Anjeer.
In Marathi, it is known as Anjeer
In English, it is known as common Fig
In Kannada, it is known as Anjura, Seeme atthi
In Tamil, it is known as Simaiyatti
In Nepali, it is known as Nebhaaro