Yogasan English book  Dr.P.D.Sharma AC-R4
Yogasan English book  Dr.P.D.Sharma AC-R4
Ayurveda Aushadhi

Yogasan English book Dr.P.D.Sharma AC-R4

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Yogasan English book  Dr.P.D.Sharma AC-R4


 yogasana book
If a Sadhak, after following the teachings of Yama and Niyama, practices yoga, his ducts are cleaned, he attains excellent health and his mind becomes alert. This enables him to experience mental ecstasy. Here is a humble attempt to show the usefulness and importance of Yogasana and Pranayama with simple language and clean fingers.
Yoga as a system of physical exercise has been in existence in India since time immemorial. According to our ancient sages, there are eight stages of yoga,
Yama (Social Discipline)
Rules- (Personal Discipline)
seat- (posture)
Pranayama (breath control)
Pratyahara (mental discipline)
Dharana- (concentration), Dhyana (meditation) )
Samadhi (self-realization).

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